You can change and customize your notification settings in your profile. Click on PROFILE and then NOTIFICATIONS.
here you can use the check boxes to receive forum newsletters and announcements from the moderators.
check the next box to automatically follow your post or reply via email.
You can also adjust how often you will receive notifications. Do you want them instantly or have them saved up and sent daily or weekly. Once you have all your notification settings adjusted. you can have will receive emails regularly rather than having to come back and check the forum to find out new information. Receive only information you want to on the topics you are interested in or on everything.